Iron is an essential mineral that is required by the body for many different functions. A lack of iron can lead to anemia, which can cause a number of health problems.
If you are not getting enough iron from your diet, you may want to consider taking an iron supplement. Ironemic is a brand of iron supplements that contains a high amount of elemental iron.
Let’s take a closer look at this supplement and see if it might be right for you!
What is Iron?
Iron is a chemical element with the symbol Fe (from Latin: ferrum) and atomic number 26. It is a metal that belongs to the first transition series and group 8 of the periodic table. It is by mass the most common element on Earth, forming much of Earth’s outer and inner core.
Iron was produced in supernova nucleosynthesis, and from this inception all defendable planets are thought to have iron cores.
The thermodynamic stability of iron at various temperatures and pressures explains why iron masks other elements on Earth blacksmiths use iron for tools because it withstands these exergonic reactions while being less brittle than do other metals like copper or magnesium.
Pure iron is concatenated but chemisorbed impurities give it a magnetism iron composes most of Earth’s core, the outer layer of which is convecting mantle that produces Earth’s magnetic field.
What are the benefits of taking an iron supplement?
Iron is an essential mineral that helps carry oxygen to the body’s cells. It also helps form red blood cells and muscles and aids in the production of energy. Pregnant women and women who are breastfeeding need more iron because their bodies need more oxygen to support the growth of their baby or child.
There are many benefits to taking an iron supplement, including:
- Increased energy levels
- Improved cognitive function
- Reduced risk of anemia
- Enhanced immune system function
- Reduced risk of iron deficiency
- Improved athletic performance
Who should take an iron supplement?
According to the CDC, all women of childbearing age should take an iron supplement unless they are getting enough iron from their diet. This is because pregnant women need extra iron for their growing baby, and post-menopausal women lose some of their stored iron with age.
In addition, people who have certain health conditions or who don’t eat a lot of meat or other animal products may not be getting enough iron from their food and should consider taking an iron supplement. These conditions include:
- Anemia (a condition in which you have a low red blood cell count)
- Chronic illness such as Crohn’s disease or Celiac disease
- Vegetarian or vegan diets
- Heavy menstrual
- Blood loss
- Pregnancy or breastfeeding
- A history of iron deficiency
How much Iron do you need?
Iron is an essential mineral that plays a vital role in many physiological functions. The body needs iron to make hemoglobin, which carries oxygen in the blood, and myoglobin, which helps muscle cells store oxygen. Iron is also needed for growth, development, and metabolism.
According to the National Institutes of Health (NIH), the Recommended Dietary Allowance (RDA) for iron is 8 milligrams (mg) per day for men and postmenopausal women; 18 mg per day for premenopausal women; and 27 mg per day for pregnant women.
The RDA increases to 9 mg per day during pregnancy and decreases to 5 mg after delivery. However, these recommendations are for people who consume a typical Western diet and may not be sufficient for vegetarians or vegans, people with certain medical conditions, or athletes.
Conclusion:
Iron is an essential mineral that is necessary for human health. It is found in a variety of foods, but many people do not get enough iron from their diets. Iron supplements can help to fill the gap and ensure that people have enough iron.
There are a variety of different iron supplements available, and each one has its own benefits and drawbacks. It is important to talk to a doctor before taking an iron supplement to make sure that it is the right choice for you.